Bővebb ismertető
Borítói repedezettek. Könyvtest alsó sarka megnyomódott. Oldalsó lapélén kis karcos, felszakadt sérülésekkel.
This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.