The Shangri-La Diet [antikvár]

A kiadói borító felső széle enyhén szakadozott, néhány lap sarka kissé meghajlott.
Seth Roberts describes a diet that works well and takes the least amount of effort without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a tablespoonful of light olive oil between meals to lower your set point and hunger.