Overcoming Worry [antikvár]

Preface Is this book for me? There are an overwhelming number of self-help books about all sorts of problems, so the first point that needs to be addressed is whether this book will be of use to you. Here are some simple questions that may help you answer this: Have you always been a worrier? Yes ? No ? If there is nothing to worry about, do you still find yourself worrying? Yes ? No ? Do minor everyday things spiral into major concerns? Yes ? No ? Once it starts, is your worry hard to stop? Yes ? No ? Does worry stop you enjoying life? Yes ? No ?