The New Guide to Massage [antikvár]

MassageEveryone enjoys massage. From babies to the elderly, from sportsmen and women to friends and lovers, all can benefit from this powerful form of communication. An effective aid to relaxation, massage helps to smoothe away stress, unknotting tense and aching muscles, relieving headaches and helping sleep problems. Butmassage is also invigorating: it improves the functioning of many of the body's systems, promotes heahng and tones muscles, leaving you with a feehng of renewed energy. By mastering a few simple techniques and sequences, you will learn the language of touch - a valuable gift for yourself and others.