Total Stress Relief [antikvár]

Introduction You probably think that you have no time to read this book because you are too stressed. To tell you the truth, I thought / was too stressed to write this book, but I did it anyway and found it very useful to remind myself of all the excellent easy-to-learn and quick-to-use methods there are to help you cope with stress and even thrive on it! So if I could manage to write this book, you won't have any problems reading it. Just do it slowly. Read one section at a time and do the exercises, and you will gradually notice that you are regaining more and more control of your life, recouping lost energy and beginning to enjoy yourself again. Total Stress Relief is easy to read and clearly laid out. You will find concise descriptions of how stress develops and how it affects body, mind and behaviour. The exercises are simple and effective, and most of them only take a few minutes to do. That means that these stress busters will not add to your stress by taking up even more of your time! These powerful techniques derived from cognitive psychology, positive thinking, hypnotherapy and reflexology are designed to help you quickly and effectively regain control of your life, your time and your sanity. The book also includes exercises which work on a physical, mental and emotional level, and nutritional tips and advice on selecting the right supplements for you.