Back in Shape [antikvár]

AFTER THE BIRTH Having just had a baby, your body will have gone through many dramatic changes. The after-effects of these changes are looked at in detail to give you a greater insight into what has been happening to you physically, and to help dispel common anxieties and fears. Both conventional and complementary remedies are on offer to help alleviate pain and discomfort and to aid recovery in the early days after the birth.DIETA section on diet gives you practical advice on how to eat healthily in your new challenging circumstances, with recipes specifically developed to increase your energy levels without adding to your weight.EXERCISEExercises are targeted at particular problem areas for postnatal mothers, and take into account the pain and physical weaknesses that are often a consequence of pregnancy and birth. Included are exercises that you can actually do with your baby to enable you to keep up your fitness training when you have no time to yourself.WELLBEING Beauty treatments and techniques are detailed, which aim to promote your general wellbeing - mental, spiritual and physical. These techniques will show you the value and importance of taking care of yourself during this vital stage in your life. There are therapies to cater for all your needs - to help you cope with all of the different demands that you now have to meet from day to day10-WEEK PLAN A step-by-step i0-week plan sets out achievable goals for diet, exercise and relaxation, so that you can chart your progress and keep motivated. If events put you off course or set you back for a while, you can easily pick up the programme and carry on once more at a later date. And remember that the minute you begin to get back in Shape, you are already on the path to success.Remember that the minute you begin to get back in shape, you are already on the path to success!