FOREWORDCancer-Free with Food is an outstanding book that provides delicious recipes, health tips, advice from doctors and other experts, and an empowering perspective that you can easily adopt to help you prevent and heal from cancer and manage the unpleasant side effects of treatment. Liana Werner-Gray writes about the latest scientific discoveries on the role of specific ingredients in making the body an inhospitable environment for cancer and highlights the shift the medical community is making toward a more functional, systems-based, and...
FOREWORDCancer-Free with Food is an outstanding book that provides delicious recipes, health tips, advice from doctors and other experts, and an empowering perspective that you can easily adopt to help you prevent and heal from cancer and manage the unpleasant side effects of treatment. Liana Werner-Gray writes about the latest scientific discoveries on the role of specific ingredients in making the body an inhospitable environment for cancer and highlights the shift the medical community is making toward a more functional, systems-based, and environmental approach to treatment. This is an extraordinarily relevant book given the poor quality of what most people eat. By teaching us that food can be used as medicine. Liana is pointing us in the right direction. It's the new medicine for the 21st century.In my oncology rotation in medical school, I asked my professor what percentage of cancer was related to diet. Expecting a gracious, but insignificant nod to the role of diet as a cause of cancer, I was surprised when he said that 70 percent of all cancers are related to diet. Given this, in her book Liana answers the incredibly important question: If I've got or want to avoid cancer, what should I eat?Ultimately, Cancer-Free with Food is a recipe book that answers this questionone that is also filled with an abundance of evidence that diet, exercise, thoughts, feelings, and environmental toxins can all play a role in the initiation, growth, and progression of cancer. We are not at the mercy of our genetic predispositions. There is a lot we can do to stay heahhy. If a nutrient-poor diet full of sugar and chemicals, lackXI
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