Cleanse Your System [antikvár]

The Digestive SystemPerhaps the best way to start this book is by telhng you what it is not about. First, it is not about to start recommending you organize 10 colonic irrigation sessions to manually wash out your insides. Nor will it demand that you to start following some mad detoxification plan which leaves you starving in the mistaken belief that such emptiness must by implication be cleaning you out. Instead, Cleanse Your System is about understanding the reality of what goes on in your digestive system on a daily basis. By looking at what and when we eat, and how our emotional and psychological well-being play very direct roles in our digestive health, we learn to discover how to cleanse and calm our digestive systems - naturally.The Sensitive CutPhysically, your digestive tract is really just one long tube which is surrounded by muscles. This tube takes on different shapes and roles as it makes its way through the body from the mouth down into the throat, the stomach, on into the small and large intestine and finally to the rectum and anus.This muscular tube cannot function on its own. To be able to break large pieces of food into smaller ones, mix them with various enzymes and acids, kill off the harmful bacteria and bugs we eat in our food, dispose of waste material and, finally, allow the absorption of useful nutrients into the bloodstream there needs to be a very efficient Commanding Officer.The digestive system's CO comes in the form of its very own nervous system, known as the Enteric Nervous System or ENS. The: , " II: 'iip' 'I,.,Ii'ti. .i "i ' 1, f 1 , r-l