Count Your Calories [antikvár]

CALORIES no COUNT ...no matter hotv you may disguise, rationalize or ignore them. Calories do indeed count, and if you're concerned about your weight, you must, of course, count calories. Thafs why you bought this little book; thatfs wlfiy it was published-to make calorie counting quick, easy, simple. ? Hotvever} no matter if you wish to shed excess girth or gain additional pounds, a knoivledge of food and nutrition-as well as a knowledge of calories-belongs in your weight control program. Why? Because with this knowledge, dieting is safer, more likely to be pleasant than painful. For example, every dieter should know...