Curves [antikvár]

Introductiont Cosmopolitan, we know that body image has become an incredibly emotional issue for you. Every month, letters and emails flood into our office with stories of how much weight # \has affected your confidence. Of course, we all know the healthiest attitude is to love our bodies the way they are, but for most women this simply isn't the case. We sometimes can't help noticing our tiniest so called "flaws", then there's the thoughts that just pop into our head: "If only my body could be . . ." Sometimes we even put off doing things because of the way we look. Here at Cosmo, it is our job to help you be the best you can be and to give you the advice and information you need to feel happy, secure and body confident. That is why we've decided, after much research, to provide the Curves Eating Plan with this issue of Cosmo. An authoritative, weU-researched, non-faddy, noncomplicated diet, developed by nutrition expert and fitness trainer Gary Heavin. Gary has a great insight into why we want to diet - not necessarily just to be thinner, but to look and feel healthier and happier. He understands dieting is difficult and not something any of us want to do forever, so he has come up with a plan that isn't about denial and won't leave you longing for sweet treats. It's all about rethinking the way we eat and one of the smartest points about the diet is that you can do it with friends, so you can provide each other with emotional support? Best of all, it won't affect your social life (hurrah!). The Curves Eating Plan will help you get the body you want. But do remember, there is no perfect shape or weight, it's all about what's right for you. So, if you want to be happier and healthier this book definitely will help. Enjoy - and good luck!Nina Ahmad Acting Editor