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FOREWORDI have known Dr. George Guthrie for more than a quarter century and the life and career that he has followed. As a physician attending to his patients hoping for better health, there is no primary care doctor who is more adept at providing to patients the information they need, as many of his patients will undoubtedly say.Many people are now begirming to see and to hear this information, then to use it to good effect. There is a wave in the land in favor of the whole-food, plant-based dietary lifestyle, and it is worldwide. This book suggests to me that, for all those who have not yet heard of the message and want to know both its basis and its application before taking it seriously, this is a good place to start. It does not get into too much detail but stiU manages to create a comprehensive message that applies broadly to a wide variety of illnesses and diseases. That is, this is a prescription for health and Dr. Guthrie has the professional medical credentials and clinical experiences to tell it with authority.In addition. Dr. Guthrie has been a leader in bringing this message to the public, in the form of conferences and health centers that he has organized and/or led. I can easily imagine that this is the type of book that might sit on a bed stand for off