Foods that Harm Foods that Heal [antikvár]

The facts about food and health Minor changes in your eating habits can lead to major changes in your health: Foods that Harm, Foods that Heal explains how. What you eat not only affects your dayto-day health but alsó helps to determine the quality of your life and even how long you will live. Amid the confusion caused by contradictory claims, scares and reassurances about food and health, this book offers impartial information. It scrutinises the main controversies and presents the facts, supported by scientiíic evidence. Based on the collective wisdom of more than 300 experts in nutrition as well as in orthodox and natural medicine, Foods that Harm, Foods that Heal provides a simple but authoritative A-Z guide to foods and ailments, giving practical advice on how to improve and protect your health. It covers everything from additives and allergies to yoghurt and zinc, and alsó explains how to ensure that you have a balanced diet. Nutrition is still a young science, but it is clear that there are few ailments that diet cannot help to prevent, cure or at least make more bearable. As well as having a role in the struggle against