Get Fit for Life [antikvár]

INTRODUCTIONThis book is about looking better faster. In fact it's about improving your looks in 21 days; and the following pages are crammed with facts, tips, and trade secrets on achieving this through special exercise, diet, and beauty routines.Speed is the key to successful self-improvement: achieving fast results helps to keep you inspired, because the better you look, the more confident you are and the more encouraged you will be to reach your ultimate goal. It is possible to see the sort of results in 21 days that will help you to continue eating a heakhier diet, be more active and also more selfish about pampering yourself.Depending on the goals you set yourself, you may well find that you achieve everything you have aimed for. Whatever happens, you will notice an improvement if you follow the guidelines. And when you consider how life-enhancing the resuks will be, three weeks is not very much time to invest in improving your shape and appearance. Good luck!