Healthy Recipes [antikvár]

ntroductionMany of us have taken on board the message thai what we eat impacts significantly on our health. However, it is easy to become bewildered by the complexities and contradictions in the advice on different foods and dietary regimes that we now face on a daily basis. This book offers a refreshing and inspirational approach to healthy eating based on sound nutritionalHealthy Eating GuidelinesIn order for your body to maintain good working order, it needs to have a regular and balanced supply of nutrients. This means making the right choice of foods, and nutritionists have developed a way of helping us without having to grapple with detailed nutritional data. They have identified the basic food types and divided them'I .''iji'i' ". I'! .II'I: , ,, Jlill.vv;.1 V. I Iprinciples, and offers a range of easy-to-prepare yet imaginative recipes. The exciting flavors and textures in all these dishes will serve as an antidote to the perceived view that a healthy diet is rather restrictive. This is food that you can really enjoy while improving your health and well-being at the same time.into five separate groups. These groups are shown here, in descending order of nutritional importance for maintaining a balanced diet.Breads, Cereals, Pasta,Noodles, Rice, and PotatoesThese foods are rich in carbohydrates, whichprovide the body with energy, and are low in fat.They contain B vitamins, selenium, calcium, andiron, as well as fiber. Up to one-third of your dailyfood intake should be chosen from this group.