How to Eat Right and Feel Great [antikvár]

ForewordThousands of years ago a Chinese physician observed that the body's only source of energy was the air breathed and the food eaten. It is logical to assume that advanced enlightenment would make the air more pure and our food more nutritious. Unfortunately, precisely the opposite is true.How refreshing, then, to have this common sense book showing how to find health in the midst of pollution by the simple, inexpensive, and appetizing technique of selective eating.Today's advertising will lead you astray, while following the exhortations in this book will give your body maximum nourishment resulting in increased vigor and good health.Throughout the forty-one years of my medical practice I have worked toward alleviating pain and halting the advance of disease. I have discovered, however, that susceptibility to disease is lessened and recuperation from it more rapid when the body has been sustained by good nutrition.The body will heal itself only if the nutrients are avail-13