Mastering the Secrets of Yoga Flow [antikvár]

IntroductionI first started practicing yoga some thirty-two years ago. For years I concentrated on mastering the postures, just like everyone else. Then one day I was practicing yoga outdoors and happened to notice my shadow cast across the grass. I began playing with my shadow, watching it change as I entered and exited my yoga postures. As I watched my movements, I became very aware of the picture I was creating: my movements looked very soft and graceful. The flowing motions looked really magical as my shadow danced on the grass.