Over 50 Quick & Tasty Suppers from Weight Watchers [antikvár]

Introduction 5INTRODUCTIONUninspiring, boring food is one of the most common reasons for not stickingto a diet. Complicated recipes and having to cook a separate meal for the family means that enthusiasm quickly fades.if! ,ii' i.'^'nWe've joined up with Weight Watchers, the world's leading weight-loss authority, to bring you this exclusive Quick Suppers cookbook. With 50 fantastic recipes to choose from - all of which can be made with the minimum of fuss -it slots into the busiest of lifestyles.These recipes have all been taken from the Weight Watchers Pure Points programme, which works by allocating every food and drink a points value. Some foods have no points and can be added to any meal - or can be eaten at any time for a snack; these include tomatoes, carrots, lettuce, leeks, mushrooms, black coffee or tea and Marmite.All the recipes in this book provide hearty, low-fat suppers that can form part of your points allowance - each recipe is clearly marked with its point value. With dishes ranging from hot and spicy to one-pot suppers, healthy eating has never been so tasty - or so simple.' '' ' I i