Shape Your Life [antikvár]

introductionredefining fitness for a better lifeIt's time for an entirely new approach to fitness-one that's based upon knowledge of the body's wondrous physiology and connpassion for the human spirit.Regardless of your fitness goalwhether it's to lose weight, to reduce stress, to get your best body ever, or to live your best lifewe at S/iape do not believe in the "whip yourself into shape" philosophy. The sure and healthy way to get results is to learn to listen to your body and your heart to create a better life.The punitive, deprivational approach to fitness isn't necessary. Instead of focusing on what you should not eat or should not do, focus on what foods you do need to eat more of to be healthier, what kinds of movement you need to add to feel more alive in your body, and what experiences can help you achieve what you want in life.Even if your sole aim is to get flatter abs or a firmer butt, your surest route to success is to go beyond improving your exercise and diet regimens alone. Achieving your best physical results requires that you expand your focus to encompass shaping your entire life. To that end. Shape* has identified seven elements that are essential for total fitness: exercise, a healthy diet, spirituality (to nurture your inner self), adequate rest (including