Skinny Food [antikvár]

how to lose weightEat low-fat food and get plenty of exercise - It's as simple as that. Or almost - you should eat a balanced diet and avoid Hollywood food fads, As you'll see from this book, low-fat need not be boring or tasteless.fruitFruit is a great in-between-meal snack, it is full of fibre, and mucl-i healthier than a sweet biscuit, piece of cake or chocolate barMake sure you eat a variety of fruits, so that you don't get bored and start snacking on high-fat foods.If eating out, have a piece of fruit one to two hours before leaving, so you aren't starving when it's time to orderwaterDrink plenty of water Among other things, water aids digestion, eliminates toxins and promotes clear skin. It is necessary for the health of every cell in the body,Often, when you think you are hungry, you could actually be thirsty. So, before reaching for that not-so-healthy snack, reach for a glass of waterMost of us need to drink at least eight glasses of fluid per day more during hot days or if exercising regularly.breakfast' A good breakfast increases your metabolic rate, so you burn more kilojoules during the day (However your metabolic rate slows during the evening, so a small, light meal is best eaten at night.)' People who eat breakfast have more stamina throughout the day and are able to concentrate better' Breakfast is often the lowest fat meal of the day, and is usually a good source of fibre. Eating a high-fibre breakfast can stop those mid-morning hunger pangs,' If you don't have time to eat at home, or you don't feel like eating in the morning, grab a cereal bar or piece of fruit to eat at work, or try something light, such as yogurt, fruit or a smoothie.exerciseWith today's hectic lifestyle, many of us don't have the time to, or, more truthfully, can't bear the thought of, going to the gym. However, there are many small ways in which you can make a big difference to your fitness level.