STOP making excuses and START living with energy [antikvár]

Dductiof you're really ready to bust those excuses out of your life and reclaim full-on energy, then fasten your seatbelt and get ready for a challenging ride.We've all made excuses - that's human. And I don't want to condemn people for that. Far from it. My aim in this book is to enable you to be honest enough with yourself to get on the vitality path you want for your life, and to stay there.I'll give you the information you need to make creative choices for your new habits. Based on 18 years' experience in energy management, I'll tell you the relevant stuff about exercise, nutrition, sleep, relaxation, relationships, positive thinking, purpose and values - all those things that relate to your energy levels - without a load of irrelevant theory, jargon or psychobabble. I know you're a busy person, so this book is succinct and to the point.Most books on health and vitality assume that once you have a piece of information about how to improve wellbeing, you'll act on it. But we know that's not the reality. Knowing what we 'should' do does not necessarily lead to permanent, or even temporary good habits.The shift from 'I should' to 'I do' is a process, a journey. Each chapter of this book is another step in that journey, but that doesn'tfi'i'ni i -!;i i' '?nir