The 5:2 Diet Book [antikvár]

January 201 3 Dear Reader,Six months ago, I watched a TV programme that changed my life.I almost didn't write that line, because it sounds so cheesy, but it happens to be true. Sixty minutes of viewing set the scene for a huge change in my attitude to dieting, introduced me to an exciting new branch of medical science - and gave me the tools to begin transforming my body.Of course, I've had to do the hard work myself, but the programme opened the door to the world of intermittent fasting and calorie restriction - the official name for an approach to health and diet which is gaining huge numbers of followers around the world. Many of them share their experiences for this book - experiences that are likely to inspire you to follow their lead!What I've learned has made me feel in control of food, not the other way round. It's given me new hope that I can do something constructive to reduce my chances of developing cancer, dementia and diabetes, which have had devastating effects on members of my family. It's a lifestyle I want to follow well, for life.The rapid popularity of this approach is typical of many hyped diets. You know the ones. They're flavour of the month, and then they drop out of fashion almost as quickly.