The Beck Diet Solution - Weight Loss Workbook [antikvár]

Introduction to the Beck Diet Solution The Beck Diet Solution is a six-week program that teaches you a different psychological skill every day to help you achieve your weight-loss goals. Both the original book, The Beck Diet Solution, and this workbook are different from any other diet-related books you've ever read. For starters, they don't include a diet plan! Also, they don't tell you what to eat or even when to eat. Instead, the Beck Diet Solution program teaches you all of the skills you need to be able to stick to any nutritious diet of your choice, to lose excess weight, and to keep it off for your lifetime. These sldlls are based on the principles of Cognitive Therapy, which is one of the most common—and powerful—psychotherapies practiced worldwide today. Demonstrated in hundreds of research studies to be effective in the treatment of a variety of psychological problems, Cognitive Therapy focuses on helping you change your thinking so that you can maintain lifelong changes in your behavior. Why haven't you been successful with dieting in the past? If you're like most people, you think that the only preparation you need to do is to pick a diet plan—and you're ready to get started. And, actually, dieting can be pretty easy at first. You're highly motivated, and you can temporarily make changes in your eating habits to lose weight without much trouble. A week or two goes by, and you feel successful and in control. You're losing weight. You're happy. But you've been fooled. 12