The Biggest Loser - Weight Loss Planner [antikvár]

Improve Your HealthThe best way to better your life is to upgrade your health.Every season, you watch an amazing change happen to The Biggest Loser contestants. Once the contestants drop the pounds, they not only lower their risk for certain diseases like diabetes and heart disease, but they also start feeling better about themselvesthe way they look as well as the major accomplishment they are achieving. They transform themselves, outside and Inside. You can make the same change! Here's everything you need:*Live the Lifestyle (p. 6) Get inspired by the most recent Biggest Loser winners, catch up with some of your favorite contestants, and get a preview of the new batch of Season 10 Losers.*Start Moving (p. 36) Try workouts that target every area of your body, including circuit exercises for all fitness levels, yoga poses, and a Pilates routine.*Fuel Up, Slim Down (p. 80) Learn how many servings you need of each type of food and discover simple food swaps and easy strategies for making smart choices. Plus, get 27 delicious and satisfying recipes.*Stay Motivated (p. 152) Keep your plan on track with a 2-week journal in which you can record all your meals, snacks, and workouts.Let your weight loss journey begin!The Editors