The Juice Master [antikvár]

Introduction14 Days Guaranteed to Turbo-charge Your Life for EverLet me make something very clear from the start: this boolc has been designed not simply to give you a kick up the backside on the health, fitness and life front, but to literally send a rocket booster up there!It doesn't matter who you ore, how many 'self-help' books you've read, how many seminars you've been to, how many times you've been on a diet or started an exercise programme in the past. It doesn't matter how much you may think you 'know it all' when it comes to this subject - the fact is we could all do with a bit of inspirational hard talking to move us from simply thinking about making a change 'one day' to actually getting off our backsides and just doing it.The information in this book will not only help you to do just that, but much more importantly, it will explain exactly what is needed, on both a mental and physical level, to make the change stick for good. The last thing you want is what usually happens with virtually every health/fitness/diet/programme - you get all motivated, stick to it for a while, start looking and feeling good only to find yourself back where you started a few months down the line.So many of us are good at the stort. We are excited and have all the right intentions. But a massive 95 per cent of the time we revert back to our old ways and spend every weekend telling ourselves (and the world) that all will change again on Monday!