The New High Energy Diet Recipe Guide [antikvár]

V'ri I: .1iuLForeword__ForewordIf they'd needed a cookbook in Eden, this could have been the one, full of heavenly delicacies from the orchard and garden. This is euphoria food' too-good-to-be-good-for-you food; succulent, flavorful, exquisite food. The fact that it also has the ability to ensure and even restore a high level of health and vitality is because this is not so much a cookbook as a cook-less book: Not one of the glorious recipes on its pages requires a stove, oven, or microwave, just a working relationship with your local greengrocer.Adding more fresh, uncooked foods to your diet is a treat that can also be a challenge. We need help in trading in old habits for better ones, and the beautiful, easy-to-prepare recipes on these pages provide that help deliciously.Most of us were brought up on heavy foods, cooked and overcooked, with animal products on center stage and refined sweets and snack foods playing major supporting roles. We're better educated today and are planning meals with lower cholesterol and lower overall fat levels, more fiber, and fewer unnecessary chemical additives. These are major steps in the direction of lifetime health and nonstop energy. In The High Energy Diet Recipe Guide however. Dr. Graham takes us even further, to a way of eating that supplies us with all the vital force of natural foods, straight from the earth to the table.As a longtime health writer, I have learned about numerous dietary philosophies. I have seen that any change from the burger-and-fries norm brings about noticeable improvement in the life of the person who tries it.For this reason, I applaud those who are sharing with us ways to cut the fat in our cooking methods, those who encourage a gradual shift to a more vegetarian diet, the macrobiotic community, and those in medicine and dietetics who challenge the traditional Four Food Groups and are providing the public with better choices.