The Oh She Glows Cookbook [antikvár]

When I made the switch to a whole foods vegan diet five years ago, I witnessed a powerful transformation in myself. After a decade of struggling with an eating disorder and subsisting on low-calorie, processed, "diet" foods, I knew I needed to change my lifeand my healthfor the better. Gradually, I shifted my diet to focus on wholesome plant-based foods, and I was immediately struck by how amazing I felt eating this way. Vibrant vegetables and fruit, whole grains, beans, legumes, nuts, and seeds took the place of highly processed food from a box. Little by little, my skin started to glow, my energy levels soared, and my chronic IBS lessened in severity. Those 100-calorie packs of processed cardboard suddenly didn't sound so appealing.In 2008, I started my blog. Oh She Glows, to spread the word about my journey to health and the powerful transformation that food can make in our lives. My goal was, and still is, to share my story openly and to hopefully inspire others who are struggling. To be honest, I didn't know if I would stick with blogging for more than a couple of weeks, but this hobby unexpectedly turned into a full-blown passion, and I can confidently say that my blog changed my entire life. Within the first few months, my readership grew rapidly, and before long, I was connected with readers all over the world. One by one, comments and e-mails sharing stories of pain and triumph started to trickle in. Hearing from courageous women and men became a pivotal tool in my own recovery, as it motivated me to stay on a healthy path. It was the first time in my life