The Quiet Gut Cookbook [antikvár]

IntroductionIf you suifer from a chronic digestive condition, you are likely all too familiar vs^ith the uncomfortable and sometimes embarrassing symptoms associated with an inflamed gut. Gas, bloating, abdominal distention, discomfort, pain, diarrhea, and constipation are the hallmarks of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, and other functional gastrointestinal disorders (FGID). For some sufferers, these symptoms are so extreme they can lead to social isolation, depression, and emotional anguish. It may be a relief, then, to know that a dietary solution is available, one that ofí"ers you the chance to control your symptoms without relying exclusively on expensive medication or a bewildering array of supplements.You may already suspect that certain foods exacerbate your symptoms and have even tried various elimination diets to pinpoint your sensitivities. Cutting out foods like red meat, dairy, or gluten may have provided some relief, but you may not be certain of all the foods that trigger your symptoms. Ongoing research since the late 1990s suggests the culprit may be certain short-chain carbohydrates, commonly referred to as FODMAPs. Unfortunately for those who cannot easily digest these carbohydrates, FODMAPs are found in many everyday foods. The good news is that there