The SuperFoods Diet Book [antikvár]

IT ''-'r ilT'INTRODUCTIONOn those who prescribe diets: if they do no other good, they prepare their patients betimes for death, by gradually undermining and cutting off their enjoyment of life (Michel de Montaigne, 1595)We hesitated at first to call this the Superfoods Diet; even four centuries ago, the word had acquired a meaning virtually the opposite of its original significance. It's the same today. Most people understand "diet" as an unpleasant regime of severe food restriction which one "goes on" in order to lose weight. What Diet originally meant, and still does in its proper context, is the routine, regular daily intake of food: in other words, eating. There is only one constituent of a good diet: good food.The Superfoods Diet is exactly what it says: a regular, routine pattern of eating, which is healthy, pleasant, and extremely easy to follow. The bonus of the Superfoods Diet is that you will lose weight if you need to. You think you've got a weight problem? You've probably got half a dozen diet books on your shelf already. Now you can throw them all away you just need enough room for this one!