The Vitamin Alphabet: Your guide to vitamins, minerals and food supplements [antikvár]

Have you ever wondered whether your diet was healthy and balanced? Do you feel that your lifestyle, health, energy levels and skin condition could be improved with better nutrition? Is it a good idea to supplement your diet with vitamin and mineral tablets, and if so, which ones and how much? The Vitamin Alphabet provides answers to all these questions and guides you through the many supplements on offer as well as showing you quick and easy ways to improve your eating habits. There is also advice for when you may need to take extra care of yourself and your family - adolescence, pregnancy, active living, in times of stress or after surgery - all you need to know for healthy living.