Tracy Anderson's 30 day method - DVD-vel [antikvár]

ForewordI first met Tracy Anderson in 2006 on a busy afternoon in New York City. I had heard about her from a mutual friend who had raved that Tracy had changed her body and her life, and I was curious to see what lay in store. Never could I have imagined when she opened the door, tiny and blonde and smiling, how much of an impact she would have, not only on my physical body, but also on the road that lay ahead. She promptly stripped me down and sized me up. I was still a good 15 pounds over the weight I like to be after having my second child, my boy, and no matter what I did I could not shift the weight, let alone tighten up. A devotee of yoga and Pilâtes for years, I had long ago given up on changing my shape or having a body I would have asked for. I was always skinny on top and on the bottom, well, not so much. "Hmm" I heard her tut while she was measuring my upper outer thigh, commonly known to us ladies as saddlebags. "These have got to go." She said that I would be easy to change, that it would take some hard work but in time it would happen. I was dubious. I had always been disciplined in my workouts and had never had real results: What did she know that no one else did?The answer was made clear that day and in the coming months. Tracy's ingenious and unique method completely changed my body, so much so that it made headlines. Not only did she get me out of my maternity jeans, she got me into clothes I wouldn't have worn ten years earlier. And along with the physical