Vegetarian [antikvár]

Introíüwction An ever-growing number of people are turning to vegetarianism for a variety of reasons - somé out of concern for the well-being of animals, others for environmental reasons and many for health reasons. Studies suggest that vegetarians are significantly less likely to develop cancer at an early age than meat eaters. Added to that, because vegetarians and vegans are often slimmer than meat eaters, eat more fibre and more complex carbohydrates in the form of wholegrain cereals, nuts and pulses and alsó eat fewer saturated fats (predominantly found in animal products), they enjoy lower levels of blood cholesterol and therefore heart disease and have a higher level of protection against several bowel diseases. But besides offering a healthy diet, if well-balanced, vegetarian food provides the opportunity to enjoy a whole new taste experience beyond the confines of the traditional meal. This is the chance to exploit to the full the wealth of fresh and exotic fruits, vegetables and herbs now freely available all year round, as well as the heady mix of spices and flavourings drawn from the cuisines of the world. Then there are those allimportant, nourishing staple foods which offer enormous potential for creating imaginative and delicious dishes - nutty grains such as couscous and wild rice, toothsome tomato and spinach-flavoured pasta, sweet nuts such as pistachios and pecans and tender pulses including flageolet beans and chiek-peas. This book presents a collection of exciting recipes for everyone who enjoys good food, whether they are committed vegetarians or not. Sample the vegetarian highlights of international cooking, such as Spanish Gazpacho soup, Greek Tzatziki dip, Indián Vegetable Curry and Middle Eastern T^bouleh salad, or savour the delights of somé contemporary creations including Watercress and Mushroom Paté, Parsnip Fritters, Potato and Courgette Gratin, Chocolate and Almond Biscuits and Cashew Ice Cream. So, why not go vegetarian today! 11 . 1 I. . I I ; " 1 ü m SS Mi mk Hifi Btl&- EBI