Be Your Own Doctor [antikvár]

PREFACETwenty-five years ago, I established the Hippocrates Health Institute (now world wide in scope) in order to develop my ideas on sprouting seeds and growing indoor greens. Through long and careful observation of myself and others, I found that when we give our bodies the rich nourishment they need from living foods, and when we work in close harmony with Nature's laws. Nature's boundless healing power will always be there to assist us.I also observed the endless problems resulting from our neglect of these laws. Such neglect can have a devastating effect on us all.My own personal struggles with colitis, headaches, arthritis, and a host of other problems led me to change my lifestyle. I changed my diet and my mental attitudes; I began to exercise. A new pattern of life unfolded for me and prepared me for sharing and teaching my ideas, and then I realized that I was meant to be healthy and productive and to live a long life.I became convinced that although our times are troubled and dangerous, they also offer us a great opportunity, for we can change ourselves and our course of events by teaching others about Nature's laws. One of the best ways to do this is to open their eyes to living foods, for the key to longevity and health, as I have found for myself, is enzyme nourishment through living foods, regular exercise, and a happy and healthy attitude.On such a strong foundation we can build healthy bodies and live longer, richer lives, and by bringing healthy children into the world we can participate in our role as co-creator with God. Will you join me in my desire for one peaceful world? Such a world is possible if each one of us will turn to nature for living nourishment and for an understanding of our purpose in life.imI'.j :VJ. 'ih'iV, .'i.AnnWigmore, 1982