Ann Wigmore

PREFACETwenty-five years ago, I established the Hippocrates Health Institute (now world wide in scope) in order to develop my ideas on sprouting seeds and growing indoor greens. Through long and careful observation of myself and others, I found that when we give our bodies the rich nourishment they...

PrefaceSprouts, while inexpensive and easy to grow, afford one of the most concentrated but truly natural sources of vitamins, minerals, enzymes, and amino acids (protein) known. They are also biogenicaliveand capable of transferring their life energy to your body.Biogenic foods are foods that when...